Wednesday, July 20, 2011

cool as a cucumber


I love all the fresh summer produce available at this time of year.
That being said, I can't say I love spending too much time in the kitchen in July.
A. I would much rather be outside enjoying the weather.
or
B. If the weather proves to be unbearably hot (like it has been for the past couple of weeks) the last thing I want to do is turn on the stove or oven.
And you can only eat so much BBQ.
So my solution to this, is this amazingly simple, yet totally deliciously refreshing cold cucumber & avocado soup.
Usually I'm not a huge fan of cold soups aside from a good gazpacho.
But trust me this one's a keeper.
I've been making it for a few years now and it seems to taste better and better with each spoonful.
Bonus that's it's so good for you too.

Cold Cucumber & Avocado Soup

Ingredients

1 English cucumber, peeled and cut into 1/4-inch cubes (about 2 cups)
2 avocados, pitted and peeled
1/2 cup low-fat plain yogurt
3 tablespoons fresh lime juice + the zest of one lime
1 minced small jalapeno chile (seeds and ribs removed for less heat, if desired)
1/3 cup sliced scallions
2 tablespoons chopped fresh cilantro
Coarse salt and ground pepper
1 teaspoon olive oil
12 medium shrimp (about 6 ounces), peeled and deveined or cooked frozen
Directions

In a blender, combine half the cucumber and 1 avocado with the yogurt, lime juice, jalapeno, scallions, 1 tablespoon cilantro, 1 cup ice water, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Puree until completely smooth. Transfer to a large bowl.

Cut remaining avocado into 1/4-inch cubes. Stir avocado and remaining cucumber into soup. Thin with 1/2 to 1 cup ice water, as desired. Season again with salt and pepper. Chill, about 1 hour.

In a large skillet, heat oil over medium-high heat. Cook shrimp, turning once, until opaque throughout, 2 to 3 minutes. Ladle soup into bowls; garnish with shrimp and remaining tablespoon cilantro.
If you want you can also use cooked frozen shrimp, which I did this time around.
Even less cooking involved.
It would be nice with the grilled shrimp on a skewer placed on top of the bowl as well.

Enjoy and stay cool..

2 comments:

Mac and Cheese said...

I may actually attempt this! Thanks!

Sonia said...

Sounds yummy!