Friday, January 11, 2013
A B12 C D
I eat what I consider to be a pretty well balanced and healthy diet.
I don't really eat much in the way of junk food or processed foods.
Though I'm sure there's always room for improvement.
But for the most part, I think I'm on track when it comes to what and how much I'm eating.
I finally got back to the gym this week and it felt so awesome.
I'm definitely an adrenaline junkie and really enjoy working up a good sweat.
It was also so great to see all the ladies and regulars back in class.
I think I missed the camaraderie more than the actual exercise.
I work out with such a nice group of women.
Who knew that an all women's gym would be so social, motivating and fun?
Speaking of fun, it's a shame that I derailed my health kick by indulging in one too many glasses of wine with a girl friend last night....oops..
But I also kind of needed that after being cooped up all during the holidays.
Though I really wish I could somehow find the will power to always stop after my second glass of vino..
But then again, grapes are an antioxidant after all ;
Anyhow aside from my diet and exercise I really want to do whatever I can to help boost my immune system.
So I take a few vitamins each day.
The question is, what should I really be taking and how much?
Currently I take 1000 iu of Vitamin D.
And Multi vit see above re: emergen-C.
Sometimes I take an Omega fish oil capsule.
Sometimes Calcium and Magnesium with Zinc.
and occasionally I'll take Pro- biotics.
is this too much?
or not enough?
Anyhow I'm just curious what other woman take when it comes to supplements.