Monday, January 11, 2010
let's get physical
Is there anything better than working up a good sweat?
At least for me anyhow.
I LOVE a good work-out.
If I could, I would hit the gym at least five times a week.
I only wish.
But lately I have been at least managing to get there 3 times a week and it feels fantastic.
It makes me feel more energetic, sleep deeper and generally feel better about myself.
It doesn't hurt that some of the instructors at my gym are easy on the eyes.
And you know who I'm talking about ladies ;
"Ladies" referring to a few very savvy women that work out at my gym who figured out about this blog.
Yup, I was outed in the change room.
Thank g-d I wasn't naked.
Now that would have been mortifying.
So yes that's me, the sweaty one with the pink blotchy face, fixated on the hot instructor at the front of the class, trying my damndest to suck in my muffin top and to kick just that little bit higher every time he comes near me.
A girls gotta do what a girls gotta do.
Am I right ladies?
don't tell me you don't do the same...;
So now when I talk about my kick-ass-kick boxing instructor, certain people...uh hum...
know exactly who I'm talking about.
The only problem now is that it's really hard to keep a straight face during class when Mr.Hot pants is demonstrating various exercises for his most bodacious glutenous maximus.
Oh I'm sorry, I didn't quite get that, would you mind showing us again?
But in all seriousness, I really love doing challenging classes and feeling fit and healthy- it makes a world of difference.
How about you, what are you doing these days to stay fit?